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Hello. We talked about Yoga in one of our previous articles. A good sleep is the most important factor of a healthy life. Now, if your coffee is ready, we move on to the article 🙂 Have a good read…

Sleep Meditation

Have there been nights where you flipped over in bed, couldn’t relax your mind, and couldn’t fall asleep before you went to sleep? You are not alone. Nearly half of the world’s population complains of periodically experiencing insomnia symptoms. For many of us, not being able to sleep is directly linked to the level of stress in our daily lives. The stress we experience causes anxiety and tension, making it difficult for us to fall asleep. In many cases, it aggravates existing sleep problems. So is it possible to get rid of this situation? With sleep meditation yes!

Meditation can help you sleep better. As a relaxation technique, sleep meditation increases your inner peace by relaxing the mind and body. When you meditate to sleep before going to bed, there is a general feeling of relaxation and thus sleep problems such as insomnia can be prevented. If you have trouble falling asleep or wake up in the middle of the night, you can prepare for sleep by resetting your mind with a quick meditation technique.

Why Sleep Meditation?

Meditation is the most suitable method for people who avoid using drugs and aim to improve their sleep quality with completely natural methods! Studies show that meditating for sleep reduces the need for sleeping pills. The best part is that meditation has no known side effects and risks. Sleep meditation, which is very accessible and often does not cost anything, is a method that anyone can practice at any time. Studies show that different age groups also respond positively to the application.

Meditation doesn’t just improve your sleep quality. This habit, which lowers blood pressure and is good for pain, also helps us in our fight against diseases that negatively affect our mental health, such as anxiety disorder and depression. The sleep hormone melatonin and its precursor serotonin are increased by meditation. Heart rate slows, blood pressure drops, and parts of the brain that control sleep are activated. As a result, cortisol levels and amygdala activity decrease. What you need to do to add this amazing activity to your daily routine is very simple…

How to Do Sleep Meditation?

Meditation is a pretty simple practice. It can be done anytime and anywhere. You don’t need special devices or equipment. All you need is a few minutes for yourself… You need to practice a lot to turn this into a routine and improve your sleep quality in the long run. As long as you take time to meditate, you can realize its benefits. Here is a simple meditation that you can practice in its simplest form.

Find a quiet place. Sit or lie down. How you feel comfortable. If we think that you are meditating to sleep, lying on your bed will be effective.
Close your eyes and slow your breathing. Take deep breaths. Take deep breaths. At this stage, focus only on your breath.
If thoughts fill your head, get rid of them and try to focus on your breathing again.

It is necessary to be patient while meditating for sleep. Meditation is an application that requires a lot of practice and its benefits increase over time. Meditate for 3 to 5 minutes before going to sleep. Over time, increase this time to 15 to 20 minutes. Calming our minds is a habit that takes time. We don’t need to rush…

Raising Awareness with Sleep Meditation
Sleep meditation for mindfulness is about focusing on the present moment. The sleep meditation, in which we become aware of our own consciousness, breath and body, serves to observe our feelings and thoughts and let go of them without judging ourselves. In 5 steps, it is possible to both have a better quality sleep and increase our awareness.

Get rid of distractions in your room, including your phone. Lie down in a comfortable position.
Focus on your breathing. Take a deep breath, counting to 10. Hold your breath for a count of 10 again. Exhale by counting to 10. Repeat this 5 times.
Breathe in and feel your body stretch. Pause, relax your body and exhale. Repeat this 5 times.
Become aware of your breath and your body. If you are feeling tense, consciously try to relax your body.
Focus on your breath again with each thought that enters your head. Just keep breathing.