Contents
We are here with the healthy tanning guide! We all love to sunbathe. There are many reasons for this. Most importantly, sunbathing increases serotonin levels and gives us happiness and peace. It also activates the production of vitamin D, which is necessary for bone, teeth and skin health in our body. But if there’s one thing we really love about it, it’s seeing ourselves in bronze. So, what are the healthy ways to tan?
Choose the Right Sunscreen for Healthy Tanning
95 percent of solar radiation is UVA rays. The rest is UVB rays. Invest in a product that protects from both radiation. Remember that sunscreens containing UVB sunscreen prevent skin redness and you should use this cream on your skin at least every two hours. Most importantly, stay away from products that have expired.
Control Tanning Time
Another important issue among healthy tanning methods is the tanning time. Our skin has a limit when it comes to melanin production. Therefore, there is no point in spending the whole day at the beach. Under normal conditions, the sunbathing time is a maximum of three hours for wheat and dark skinned people. Fair-skinned people should sunbathe for less. In this way, you will protect your skin health in the best way.
Take A Break From Sunbathing For A Healthy Tanning
Taking an occasional break from sunbathing for a few hours at the beach and pool will provide a healthier and longer lasting tan as it reduces the intensity of UV rays and the risk of sunburn. You can go under an umbrella to read a book or go to a restaurant for a meal. It is important to take a break from the sun on normal days other than holiday times. Thus, your skin will be optimally protected from the harmful effects of the sun.
Eat Healthy
If you want to achieve healthy tanning; It is very important that you pay attention to what you eat. The skin also has its own SPF. This is lycopene. Turning to red and orange foods such as tomatoes or red peppers will increase your body’s antioxidant levels. Including these foods regularly in your diet can increase your tolerance to the sun. Consumption of polyphenol-containing foods such as green tea and legumes also gains importance at this stage.
Apply Sunscreen Every Two Hours
It is extremely important that you repeat the sunscreen product every two hours for a healthy tanning. Even if your sunscreen product is waterproof, you should not neglect to reapply this product to your body.
Don’t Forget Mole
You should not neglect your moles during healthy tanning. You should provide maximum protection to the most visible moles and spots on your skin. You should take various precautions to prevent sunburn, especially in areas with moles.
What are the Benefits of Tanning?
The benefits of tanning are immense as long as it is done in moderation. In addition to being enjoyable, sunbathing can be an activity that promotes improved health. If we think that we find bronze skin aesthetically pleasing in general, we also benefit from the effects of the sun on our health.
When it comes to healthy tanning, vitamin D is one of the most important benefits of tanning. UV rays help the skin to produce vitamin D. The most important feature of vitamin D is that it strengthens the bones.
Vitamin D helps the absorption of calcium and phosphorus formed in the small intestine. This important vitamin can be obtained from food as well as from the sun. Sunbathing for 5-10 minutes at least two or three times a week is of great importance in terms of vitamin D production.
In addition, sunlight has important effects on the immune system. Vitamin D deficiency is associated with autoimmune diseases and an increased risk of infections. At this point, vitamin D protects us and prevents us from catching various diseases. For example, moderate sunbathing and healthy tanning make our bodies stronger.
Sunbathing also has many benefits for skin health . In particular, it creates protection against psoriasis. Even a short exposure to the sun every day prevents us from getting psoriasis. The benefits of tanning are numerous, and vitamin D deficiency is associated with many types of cancer. Controlled sunbathing can protect you against many types of cancer.
Moderation is very important when exposing yourself to the sun’s rays. The sun also has the capacity to increase the white blood cells in our blood. This is also an effective way to fight infections well. When we are exposed to enough sun, we can get through the winter period with health.
