The 5 Most Effective Natural Methods for Whitening Teeth
How would you like to learn about natural methods that whiten and brighten your yellowing or stained teeth and increase their effects when you apply them regularly?
Who doesn’t want pearly white teeth? Not only are they a sign of good oral health, but they can also really contribute to aesthetics. However, our teeth tend to yellow in appearance as we age, but there are a variety of other causes, ranging from poor dental hygiene, smoking, genes and consumption of caffeinated drinks such as coffee and tea.
If you can’t visit your dentist for a teeth whitening session, we have effective remedies you can apply to brighten your teeth;
1. APPLE CIDER VINEGAR
Great for your hair and health, apple cider vinegar can also be used to whiten your teeth. Published research has found that apple cider vinegar has a whitening effect on cow teeth. So you can gargle by mixing 2 teaspoons of apple cider vinegar with about 200 ml of water. With this mouthwash, rinse all corners of your mouth for 30 seconds. However, since it has a whitening effect on your teeth, you should definitely dilute it before using it and do not keep it in your mouth for too long.
2. FRUIT PEELS
The peels of some fruits, such as lemons, oranges and bananas, are rich in vitamin C and a compound called d-limonene. These two elements have the effect of naturally whitening your teeth. In addition, a published study pointed out the positive effect of a toothpaste containing 5 percent d-limonene in removing tooth stains. People who brushed this toothpaste every day noticed that the appearance of tooth stains was considerably reduced.
3. OIL PULLING
Oil pulling is a method in which you should use coconut oil as a mouthwash. A 2015 study also found that oil pulling can be beneficial in removing plaque buildup on teeth, which contributes to yellowing.
4. BAKING SODA
This is one of the most effective ways to remove yellow stains from your teeth. According to published research, baking soda was found to be a safe way to whiten teeth. It is also believed to fend off bacteria and reduce plaque buildup.
5. MOUTH HYGIENE
Maintain regular oral hygiene. The importance of brushing and flossing your teeth every day cannot be emphasized enough. It is one of the most important things you can do to prevent yellowing of your teeth. Brushing and flossing daily helps to protect your enamel and remove stains.
