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It is estimated that more than 90% of women are affected by cellulite. Cellulite, which is mostly seen on the hips and legs, is defined as lumpy and dimpled fat deposits. Cellulite can affect both men and women. Cellulite is more common in women due to the different distribution of fat, muscle and connective tissue. The cellulite problem, which many women suffer from, can be completely eliminated thanks to some methods. Apart from expensive creams or surgeries, there are other ways to get rid of cellulite. One of them is known as lifestyle changes and consumption of some superfoods. Here is the list of cellulite reducing foods with curious details!
Causes of Cellulite
Before the list of foods that eliminate cellulite, let’s talk about the reasons that lead to this skin problem. The exact cause of cellulite is unknown. It is caused by the interaction of the connective tissue in the dermatological layer and the fat layer just below the skin. If the fat cells pass into the skin layer, this is called cellulite. There are some conditions that trigger cellulite. These:
- Adopting an inactive lifestyle
- Not exercising
- To smoke
- Eating excessive fat
- High daily calorie intake
- Irregular release of hormones such as estrogen, insulin, and thyroid
- Factors such as menopause, old age
- Genetic traits
- Consuming small amounts of fibrous foods
- Exaggeration of salt and carbohydrate intake
- Constantly standing or standing in the same position for long periods of time
- Excessive caffeine consumption
Let’s take a look at foods that can destroy cellulite.
Asparagus
Asparagus is an incredibly rich vegetable in folic acid, which reduces stress levels and improves mood. Prolonged exposure to stress can increase fat storage in the body. Therefore, delicious and beneficial asparagus can increase the functions of the circulatory system and remove cellulite.
Avocado
As you age, your skin tends to become thinner and less elastic. This can also support the appearance of cellulite. The common feature of cellulite-reducing foods is that they contain high levels of essential fatty acids. In particular, avocado strengthens your skin, nourishes it with minerals and vitamins, and can help eliminate cellulite.
Banana
You probably already know that bananas are a great source of potassium, but you may not know that this delicious fruit is one of the best fruits for reducing cellulite. One of the biggest causes of cellulite is excess water in the body. Banana fruit, which is incredibly successful in removing toxins and unwanted substances from the body, can also alleviate the appearance of cellulite.
Citrus
The list of cellulite-reducing foods continues with citrus. Citrus fruits, which are very rich in antioxidants, can help break down toxins in the body. Because fruits like oranges, tangerines, and grapefruit are high in vitamin C, they work quite well to boost collagen levels. While this allows you to have a stronger and taut skin, it can allow you to get rid of cellulite.
Cranberry Juice
Consuming cranberry juice can eliminate stubborn fat deposits in the body. Thus, the appearance of cellulite can also disappear from your body. Standing out with its ability to cleanse the lymph system, cranberry juice is the most powerful cellulite-destroying natural beverage known.
Dark Leafy Greens
All dark leafy green vegetables such as spinach and kale are known as sources of antioxidants called lutein. Such foods, which accelerate the circulatory system, can also help you get rid of the cellulite problem.
Ginger
Another among the cellulite reducing foods is ginger. Regular and adequate consumption of ginger is another excellent way to increase blood flow and eliminate the appearance of cellulite. Ginger also plays an important role in removing toxins and making the lymphatic system stronger and more efficient.
Oily Fish
Consuming fatty fish such as sardines, mackerel and salmon has unique health benefits. Rich in omega-3 fatty acids, oily fish is a great way to keep skin strong and supple. This type of fish can also eliminate cellulite. Oily fish has a great effect on strengthening the lymphatic system, which fights inflammation and helps circulation.
Papaya
Another food that can be effective in many skin problems such as cellulite is papaya. Along with banana, papaya is rich in potassium, which minimizes water retention in the body and helps the lymphatic system work more efficiently. It helps prevent damage to body tissue with its high beta-carotene levels.
Whole Grains
Whole grains are packed with fiber, which helps your digestive system function effectively. Regular fiber intake can prevent cellulite formation. Whole grains also keep blood circulation at an optimum level, promoting cardiovascular health. This helps reduce cellulite.
