All the Details You Need to Know About Home Foot Care

Having bad feet can be embarrassing as well as making you feel bad. You may even feel pain, especially because of cracked heels. How about taking care of your feet instead of hiding them? You can also do foot care with the materials in your home and get a perfect and wonderful look. Here’s what you need to know about foot care at home!

Dehydration in the feet can be the result of malnutrition and wearing the wrong shoes. You should take measures as soon as possible to prevent cracking, pain and bad appearance in your feet.

Importance of Foot Care

Feet go through a lot on a daily basis. With every step you take, the bones, muscles, tendons and ligaments in your feet are at work. Foot care is very important for your foot health as well as the appearance. Foot health can even affect your overall health. By establishing a foot care routine at home, you can help them stay healthy while beautifying them. There are some general issues that you should pay attention to in foot care. These:

Appropriate shoes: If your shoes hurt your feet, it can be painful for you. Shoes that are too tight can distort the shape of your toes, causing pain and injury to your feet. Also, you shouldn’t wear the same shoes every day. You can take a break from your favorite shoes once or twice a week. This will also prevent foot odor and infections.

Washing Process: You should wash your feet every day in terms of hygiene. This is the most important step of home foot care application. Just getting your feet wet in the shower doesn’t mean you’re washing them and keeping them clean. Apart from taking a shower, you should wash your feet regularly and dry them afterwards. You should know that you have to spend time washing each finger with soap.

Moisturizing process: Applying a moisturizing product to your feet prevents drying and cracking. Dry and cracked feet can cause a bad look and trigger some skin problems. After applying moisturizer, you can use pumice stone to get rid of dead skin and make your feet soft.

Nail trimming: Trim your nails with a nail clipper following their natural curves. If you are applying nail polish on your toenails, make sure that the product you use is of good quality. Some nail polish and acetone products can dry your nails and ruin their structure. We recommend using alcohol-free nail products.

Apart from all these, it is also an important detail that you do not walk barefoot in public places. Swimming pools or gym locker rooms can cause you to catch a yeast infection. You can use a special shoe in such areas.

Foot Care and Hygiene

Most people do not take much care of their feet before they encounter problems such as pain, dryness or calluses. However, being good and taking care of your feet can prevent some serious problems from occurring. Here are some tips and advice on foot care and hygiene at home:

• Check your feet daily. Look for cuts, bruises, blisters or red spots.
• Make sure to wash your feet every day. Make sure the soap is thoroughly rinsed from your feet. Dry thoroughly, especially between the toes.
• Trim your toenails straight and do not over-shorten.
• Wear clean socks and make sure to change your socks every day. Make sure that the socks you use are made of quality materials.
• Do not neglect regular foot care.

Ways to Have Well-Groomed Feet

You can follow the steps below to have smooth and flawless feet:

Use Baking Soda

Baking soda, which is found in almost everyone’s home, can also be used for foot care. For this;

• Add two tablespoons of baking soda to warm water.
• Soak your feet in this water for about half an hour.
• Repeat this process regularly for maximum benefit!

Home Foot Care: Banana Magic!

Banana is a tropical fruit that has a number of health benefits. It is the best treatment for cracked and hardened feet. You can follow these steps to care for your feet with banana:

• Puree one banana with a blender.
• Apply the paste you have obtained evenly to your feet.
• Wait 10 minutes and wash your feet with warm water.
• You can try this method once a week.

Daily Foot Cleaning

Cleaning your feet regularly is very important in terms of beauty and health. Foot cleaning not only prevents dead skin accumulation, but also prevents your feet from drying and fading. All you have to do is follow a simple procedure every night before you go to sleep.

• Add some salt to warm water.
• Soak your feet in this water for 10 minutes.
• When you’re done, dry them off and apply a good moisturizer.
• Wearing socks while you sleep will help your feet retain moisture.

Olive Oil Wonder

Olive oil is one of the best moisturizing products, especially for dry skin. It prevents your skin from drying out and makes it soft.

• Dip a cotton ball in olive oil and rub it on your feet.
• Do not forget to gently massage in circular motions.
• Then put on a pair of socks and let your skin absorb the oil.
• Rinse your feet after an hour.
• For maximum benefit, you can leave your feet oily overnight and wash them the next day.

Use Vinegar

Vinegar, which stands out with its antibacterial and nourishing properties, can also work wonders on your feet. You can use vinegar like this:

• Add some apple cider vinegar to warm water and soak your feet in this water.
• You can apply this process 3 times a week for better results.

Home Foot Care: Try Peppermint Oil

You can apply some peppermint oil to your cracked heels every night before going to bed. The antiseptic properties found in peppermint oil not only kill germs and bacteria, but also prevent you from getting infections. Peppermint oil also has the ability to relieve pain in your feet. Using peppermint oil is one of the most effective natural ways to heal and beautify your feet.

Oatmeal Special Cure for Foot Care

• You can try this special cure for your dry and cracked heels:
• Mix the oatmeal with the lemon juice.
• You can use a blender to get a paste consistency.
• Apply the paste you have obtained to your feet.
• Wait about 20 minutes.
• You can rinse with cold water.
• You can also use jojoba oil or petroleum jelly instead of lemon juice.

Beautify Your Feet with Honey

Honey has many benefits and beautifying effects. You can use honey, which is an excellent material for your feet, as follows:

• Add a tablespoon of honey to a glass of warm water.
• Soak your feet in honey water and wait for 15 minutes.
• Regularly repeating this process every day will make your feet smooth and beautiful.

At-Home Foot Care: The Best Natural Moisturizing Milk

One of the best and most effective ways to moisturize your feet is to use milk. For this:

• Add a glass of warm milk to a hot water.
• Soak your feet in this water for a while.
• If you do this every day, your feet with moisture balance will become soft.

Soak Your Feet in Warm Water

• Soak your feet in warm water for about 20 minutes, once or twice a week.
• We recommend adding two tablespoons of diluted sea salt to the water.
• Then you can scrape with a pumice stone to remove the dead skin.

Practical Care Application for Calluses

If you have calluses on your feet, you can apply an intensive care cream to the callus area after taking a bath or before going to bed every night. Then, by wearing socks, you can soften the callused area.

Home Foot Care: Use Cleaning Needles

• You can use a dirt cleaning needle for your feet and easily clean your nails.
• You should be careful when using the cleaning needle to avoid damaging the inner parts of your nails.
• Avoid rusty dirt cleaning needles and always make sure to use a stainless steel product. Otherwise, you may face a fungal infection.

Trim Your Toenails Regularly

Trim your toenails at least once every two weeks. Long toenails are not only unhygienic, but also unsafe. This can threaten your health, as dirt accumulates in the long toenails. At the same time, there is a possibility of breakage and removal of the nail.

Keep Your Feet Dry

Sweating of your feet can cause bad odor. This is usually due to the fact that the feet do not breathe. With the use of talcum powder, you can keep your feet dry and prevent sweating and bad odor formation. Another method that prevents foot sweating is the use of natural sandalwood oil, lavender oil or chamomile oil.

At-Home Foot Care: Apply Base Coat

If you are not in the habit of using polish on your toenails, you can apply a base coat with a clear top coat. This process will give your toenails a healthy and natural look.

Cleanse Your Feet Using Antibacterial Solution

If you are someone who wears shoes or sandals for long hours, your feet will need more care. You can care for your feet by washing your feet with antibacterial soap or adding an antiseptic solution to the water. Thus, while keeping them looking beautiful, you also prevent the formation of bacteria and germs.

 

*Remember; health is a serious matter and you should heed the advice of agencies like the NIH.